Are you supposed to floss your teeth before or after?

There is no one definitive answer to this question as it largely depends on personal hygiene habits . Some people recommend flossing before eating , while others prefer to do it after. Ultimately, the decision comes down to personal preference and how often you feel like flossing.
Are you supposed to floss your teeth before or after? : The short response is yes. It might come as a shock, but a study has shown that flossing before brushing with fluoride toothpaste is more efficient at removing interdental plaque than the reverse. Furthermore, fluoride is retained between teeth longer when you floss before brushing.

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How to Make Flossing First Part of Your Routine

For many, a tooth-brushing session first thing in the morning and last thing before hopping into bed at night is second nature. However, adding flossing to a daily routine hasn’t caught on for a majority of Americans. In fact, a survey from the ADA found just 16% of respondents floss at least once a day, 20% said they floss only when they need to or if something is stuck in their teeth,and 8% said they never floss.5 Of those who don’t floss daily, more than half said their reasoning is because they find that the task is too time consuming.5

While it may add an extra step to your oral hygiene routine, when you brush and floss, you can keep your mouth cleaner and provide your teeth extra protection from decay.

To get in thehabit of flossing, choose a time you’ll do it daily, whether that’s in the morning, after lunch, or at night. This is all about personal preference: You might prefer heading into the day with a freshly flossed mouth, keeping your teeth clean after lunch, or going to bed post-floss and brush.

Keep your floss right next to your toothpaste and toothbrush and make sure it is visible.Having it out can help serve as a reminder to not skip the step. Then, floss every day before you brush for at least one week. Once you’ve made it a week, set a goal to keep it up for one more. Soon enough, you won’t even have to think about it anymore.

Can flossing damage gums? : Too rough flossing can irritate your gums or even lead to gingival clefts. Never “saw” at the tooth’s base because this can wear down the enamel and just causes friction on the gums. Dentists advise against “snapping” the floss between teeth because it puts pressure on the gums and may cause them to recede.
How do I know if I’m flossing correctly? : When you floss, your gums shouldn’t bleed; instead, you should gently move the floss up and down the sides of each tooth. Instead of just pulling the floss back and forth and irritating the gumline, the goal is to clean the areas a toothbrush can miss.
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How To Know If You Are Flossing Correctly

How To Know If You Are Flossing Correctly

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How To Know If You Are Flossing Correctly

There has been a lot of controversy over the past few years on the importance of flossing. But every dentist and hygienist knows how crucial it is to your oral health. And there is noshortage of studies linking poor oral health to overall health, including heart disease, neural disorders and many types of cancers. With that being said, how can you be sure you are doing it competently? There are some things to consider when flossing that can answer that for you.

When You Floss

To begin with, you should floss before you brush. This releases the plaque from the teeth so that when you follow up with brushing, you aremore effectively removing the loosened plaque. Otherwise, you essentially leave the debris hanging around in your mouth until your next brushing!

How Long You Floss

If it only takes you a minute to floss, you are probably not doing it correctly. To ensure you are addressing every tooth it should take about five minutes. When you are first beginning your flossing routine, it may take longer, but once you become experienced and comfortable you should beable to do it thoroughly in five minutes.

How Much Floss You Use

You might not have thought about this one, but you should be using about 15-18 inches of floss at each session. The American Dental Association recommends 18 inches. You need to use a fresh section of floss after cleaning each side of the tooth to avoid distributing plaque around your mouth. Flossing picks should only be used when needed for convenience and not recommended for dailyflossing.

Your Gums Shouldn’t Bleed When You Floss

When done correctly and consistently, flossing shouldn’t make your gums bleed. It should be a gentle motion moving it up and down along the sides of each tooth; the only exception to this is seeing a little blood initially if it has been a while. Not just pulling the floss back and forth and causing gumline irritation, the goal is to clean the areas a toothbrush can miss.

Unlike brushing, flossing only needs be done once a day, but it needs to be done correctly to achieve its goal. At C R Dental Group located in Dallas, Texas, Dr. Reisman and Dr. Contrucci, and the staff of highly qualified hygienists, stress the importance of daily flossing. They know it’s an integral part of your oral care routine. They also remind you of the valueof seeing your dentist and hygienist as recommended to achieve and maintain optimum oral health, and ultimately, overall health.

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Do you floss between every tooth? : Just be sure to floss all of your teeth, including the backside of the very last tooth on the left, right, top, and bottom of your mouth. Don’t forget to floss between teeth, along the sides of teeth bordering any spaces where teeth are missing, and under the gum line as well because food particles can get trapped in these areas.
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Gum disease begins at the gum line and between teeth. Daily flossing is an important part of your oral health care routine to help remove the plaque from these areas where a toothbrush doesn’t completely reach. But to truly reapthe benefits, you need to use proper flossing technique.

The Proper Flossing Technique

It’s flossing time. Great. However, you must use dental floss correctly in order for it to remove plaque from your teeth.

Becauseyou’ll be putting your fingers into your mouth, be sure to wash your hands before you reach for the floss. The American Dental Hygienists’ Association explains the key elements of proper flossing technique in four simple steps:

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  • Wind: Wind 18 inches of floss around either the middle finger or the index finger of one hand, whichever you prefer, and a small amount onto the middle or index finger of the other hand. (Using the middle finger leaves your index fingerfree to manipulate the floss.) That sounds like a lot, but you want enough to keep a clean segment in place as you move from tooth to tooth. Pinch floss between thumbs and index fingers, leaving a one- to two-inch length in between. Use thumbs to direct floss between upper teeth.
  • Guide: Keep a one- to two-inch length of floss taut between fingers. Use index fingers to guide floss between contacts of the lower teeth.
  • Glide: Gently guide flossbetween the teeth by using a zig-zag motion. Be careful not to let the floss snap or “pop” between teeth. Contour floss around the side of the tooth, making a C shape with the floss as you wrap it around the tooth.
  • Slide: Slide floss up and down against the tooth surface and under the gum line, and don’t forget to floss the back side of each tooth. As you move from one tooth to the next, unroll a fresh section of floss from the finger of one hand while rolling the usedfloss onto the finger of the other hand. Use your thumb as a guide.
  • Any type of floss, including waxed, unwaxed, spongy floss, and dental tape, can be used with this technique. The kind of floss you use is a matter of preference as long as you follow the proper procedure. You can select from a wide range of types to satisfy both your needs and those of your family members. There are many different types available.

    It doesn’t matter if you begin with your upper or lower teeth, or if you begin in the front or the back. Just be sure to floss between all of your teeth, including the back of the very last tooth on the left, right, top, and bottom of your mouth. Additionally, don’t forget to floss between your teeth, along the sides of any teeth that are bordered by spaces where teeth are missing, and underneath the gum line because food particles can get trapped in these areas as well. You can improve your oral health by cleaning between your teeth properly, which will help you get rid of extra food particles and plaque buildup. Combine flossing with twice-daily brushing for best results. An electric toothbrush like the Oral-B iO, with its rounded brush head and micro-vibrating bristles that surround each tooth for a thorough clean, can help you remove more plaque from your gum line and in between your teeth.

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    Using a Flosser

    If you use a hand-held flosser, the flossing technique is similar. Hold the flosser handle firmly and point the flossing tip at an angle facing the area you want to floss first (either top teeth or bottom teeth). Guide the floss gently between two teeth, and be sure to avoid snapping or popping the floss. Use the same zig-zag motion that you would use with standard floss. Bend the floss around each tooth and slideit under the gum line and along each tooth surface.

    Using an Electric Flosser

    The same basic flossing techniques apply if you choose an electric flosser. Guide the floss gently into place and move the flosser back and forth to create a zig-zag motion with the floss. Do you have trouble reaching the back sides of the back teeth? Some flossers have angled handles that make it easier to reach those tricky spots.

    Flossing Around Dental Work

    If you wear braces or otherdental appliances, proper flossing technique is especially important to avoid getting floss caught on wires or brackets. You can use  special orthodontic floss, which has a stiff end that can be easily threaded under the main wire (also called the arch wire) on your braces. Or you can purchase a floss threader, which is a flexible device with a pick on one end and a loop on the other. To use a floss threader, placean 18-inch piece of the floss of your choice through the loop. Then insert the pointed end of the flosser under the main wire and pull through so the floss is under the main wire. Once you have the floss in place, follow the same principles of proper flossing technique that you would use with standard floss.

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    Being Gentle

    It’s crucial to floss thoroughly but gently, especially when using an electric flosser, as improper technique can lead to complications. Make sure you are aware of how to use it. When in doubt, you can always ask your dentist to demonstrate.

    Additional Question — Are you supposed to floss your teeth before or after?

    Why does my teeth stink when I floss?

    If your floss smells bad after flossing, it may be because some food particles were not removed and have started to rot. The presence of bacteria that produce odors may also indicate gum disease or tooth decay.

    Is it ever too late to start flossing?

    The good news is that it is never too late to begin flossing, regardless of your age. Your dental hygiene and health depend heavily on maintaining the condition of your teeth. One way to keep your teeth in the best condition is to floss. Both your breath and your mouth will stay clean.

    How far should floss go into your gums?

    You shouldn’t use too much force when doing this or you risk bleeding or damaging your gums. Instead, use a light touch. The floss should be slid between your teeth, bent around the tooth, and allowed to fall below the gum line (ideally, it should fall about 2 to 3 millimeters below the gum line).

    Should you floss below the gum line?

    You need to clean beneath the gum line in addition to moving the floss up and down on the tooth’s surface. Just below the gum line on both sides of each tooth, with the floss firmly pressed against the tooth, look for any debris.

    Can you floss too deep?

    Too much or too vigorous flossing can eventually harm the gums and the tooth enamel. In short, flossing can actually worsen your oral health if done improperly.

    Why do gums bleed after not flossing for a while?

    However, is it normal for your gums to bleed while flossing? If you don’t floss frequently, your gumline may become irritated, inflamed, and swollen. Along your gumline, bacteria, tartar, and plaque can accumulate.

    Conclusion :

    Flossing is an important part of keeping your teeth healthy and beautiful. Proper flossing can help you avoid any toxicity and harm to your teeth, while flossing in a way that does not harm your teeth can be beneficial for your oral health. By following these simple tips, you can keep your smile healthy and beautiful.

    Dannie Jarrod

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